Welcome to Exploring Essence!

Kate Freeman Waterfall

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Exploring Essence is based on Kate Freeman’s 30-plus years of working with people via the Sedona Method, Advaita and Zen to help them find their own Essence, the truth of who they are.

We often use the process of letting go to help you rid yourself of apparent problems, issues and feelings, or sensations.

Then, as the mind begins to quiet, it becomes easier to see into the Essence of you, the true Beingness.

If you want to work on relationships, money, love or health, we can do that too. Many people find that as they get themselves out of the way, life becomes easier and fulfilling desires takes much less effort, just a simple focus and letting go.

As we welcome and relax, our own Essence begins to shine brighter. Apparent problems become more transparent, more easily released. Life becomes natural and free, a true ease of being.

You Are Invited to Explore Essence


Here are a few Testimonials:

Jackson   Working with Kate has been instrumental for me in finding clarity within this new home in my heart I have found. Her patience and kindness have taught me to be more gentle with myself. How easily it can happen that we think we are so far when we are so close to a breakthrough and yet we don’t see how far we’ve come. When I look back on the help I have gotten from Kate I can clearly see how much this angel has helped me in my journey back home.