Welcome to Exploring Essence!
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Exploring Essence is based on Kate Freeman’s 30-plus years of working with people via the Sedona Method, Advaita and Zen to help them find their own Essence, the truth of who they are.
We often use the process of letting go to help you rid yourself of apparent problems, issues and feelings, or sensations.
Then, as the mind begins to quiet, it becomes easier to see into the Essence of you, the true Beingness.
If you want to work on relationships, money, love or health, we can do that too. Many people find that as they get themselves out of the way, life becomes easier and fulfilling desires takes much less effort, just a simple focus and letting go.
As we welcome and relax, our own Essence begins to shine brighter. Apparent problems become more transparent, more easily released. Life becomes natural and free, a true ease of being.
Here are a few Testimonials:
I first met Kate when I was going to get married in Sedona and later asked if she knew of a spiritual adviser, she advised me that she did the sort of work I had been looking for. I had been through all sorts of therapy and nothing had worked in dealing with the issues I looked to resolve. Kate’s approach is like non other and I can’t thank her enough for helping me face some of my biggest challenges in life – she is a friend that I will have and cherish, thoughtful, kind and most of all a great teacher of techniques everyone should know. Thank you Kate, I hope to see you again someday
Kate is amazingly helpful, insightful, and supportive. Even though I’ve been releasing for a number of years, she’s helped me to find hidden spots in my psyche that have been secretly holding me back for a long time. It has been truly phenomenal to work with her.
Karen is my name. Worrying is my game. I tend to second-guess my second-guessing. Eeyore is my role model. Marvin the Robot is my soul mate. If the sky is clear blue, I do what I can to add a cloud or two (silver linings not included). With that in mind, you can imagine my initial skepticism of Kate Freeman and her positive way of looking at things. Still, to be nice, I gave Kate’s program a try (as you may have discovered for yourself, Kate is a difficult person to say no to!). I didn’t expect much, mind you.Pie in the sky ideas, I said to myself. Stuff and nonsense, I said to myself.Mind games and wishful thinking, I said to myself. “Pish!” and “Posh!” and “Poo!” I said to myself. But, to my surprise, my very first session with Kate produced positive results. “Won’t last,” I said to myself (hey, I’m a tough nut to crack!). The second time Kate worked with me, I felt positive results again. This time, I started paying attention to my feelings and thought processes. In the days to come, whenever I found myself feeling fretful, or angry, or frightened, I started applying some of the techniques Kate had taught me. Lo and behold, I felt relief. Even during the times when I couldn’t quite ‘let go’ of what I was feeling, I found myself engaging in thought processes that allowed me to explore why I felt the way I did. That helped immensely. If anyone can ruin a good pity party, it’s Kate. She has me feeling happier and more at ease with myself. Not only have I (with Kate’s help) gained a better understanding of myself, I’ve gained a better understanding of others. I’m even beginning to notice the silver linings on those clouds in the sky. Thanks, Kate! I like hanging out with you on the sunny side of the street!
Kate is skilled and creative in her coaching practice. I highly recommend her to anyone wanting to address stressful issues.
I’ve tried a lot of different counseling, psychiatrists, psychologists, 20 something different medications and never felt as much relief as I did from her one session. – veteran of multiple tours in Iraq and PTSD patient
I met Kate in Sedona during a very difficult time in my life. I had recently lost everything in Katrina, and I lost myself as well. There are no coincidences; God chose to put Kate, specifically, in my life to help me begin to heal. She is a true spirit of love. She had the courage and honesty to lead my spirit toward true healing and away from paths I wanted to take that she knew, intuitively, would be self-destructive. It takes a very special person to do that in a loving way. I thank God for Kate; she is my Angel on earth. She continues to help me grow; she supports me with courageous conversations that come from her spirit, heart and her great wealth of wisdom and love. The world is a better place because Kate is in it. I am a better person because Kate is in my life.
I have worked with Kate for the 4th month now each week. Kate is truly amazing. In the beginning in a session I mentioned an old childhood block and addiction, which I totally gave up and resigned on: “Very sadly, but that is how it is for me. No hope.” She asked me: “Can you let it go?” And in her presence, I checked, it was an easy Yes. Effortlessly it left and 4 month later it is still gone. In the time till now we worked on all kind of topics: social shyness, abundance, blocks, health, very destructive family patterns and very deep rooted programs. My life feels so great now.
I heard a great quote: ‘An enlightened person wants more for you than what you want for you’ and thats how I feel with Kate. It’s so great when my doubts according my deepest true desires vanish in her support. There is so much love and light coming from her.
Working with Kate has been instrumental for me in finding clarity within this new home in my heart I have found. Her patience and kindness have taught me to be more gentle with myself.
How easily it can happen that we think we are so far when we are so close to a breakthrough and yet we don’t see how far we’ve come. When I look back on the help I have gotten from Kate I can clearly see how much this angel has helped me in my journey back home.
Talking to Kate is exceptionally encouraging and she always gives me a fresh vantage point. It took a while but I have learned that EVERYTHING can be released and that is wonderful! Thank you Kate!