Welcome to Exploring Essence!

Kate Freeman Waterfall

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Exploring Essence is based on Kate Freeman’s 30-plus years of working with people via the Sedona Method, Advaita and Zen to help them find their own Essence, the truth of who they are.

We often use the process of letting go to help you rid yourself of apparent problems, issues and feelings, or sensations.

Then, as the mind begins to quiet, it becomes easier to see into the Essence of you, the true Beingness.

If you want to work on relationships, money, love or health, we can do that too. Many people find that as they get themselves out of the way, life becomes easier and fulfilling desires takes much less effort, just a simple focus and letting go.

As we welcome and relax, our own Essence begins to shine brighter. Apparent problems become more transparent, more easily released. Life becomes natural and free, a true ease of being.

You Are Invited to Explore Essence


Here are a few Testimonials:

Thomas   I have worked with Kate for the 4th month now each week. Kate is truly amazing. In  the beginning in a session I mentioned an old childhood block and addiction, which I totally gave up and resigned on: “Very sadly, but that is how it is for me. No hope.” She asked me: “Can you let it go?” And in her presence, I checked, it was an easy Yes. Effortlessly it left and 4 month later it is still gone. In the time till now we worked on all kind of topics: social shyness, abundance, blocks, health, very destructive family patterns and very deep rooted programs.  My life feels so great now. I heard a great quote: ‘An enlightened person wants more for you than what you want for you’ and thats how I feel with Kate.  It’s so great when my doubts according my deepest true desires vanish in her support. There is so much love and light coming from her.
ThomasBerlin - Germany