Welcome to Exploring Essence!

Kate Freeman Waterfall

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Exploring Essence is based on Kate Freeman’s 30-plus years of working with people via the Sedona Method, Advaita and Zen to help them find their own Essence, the truth of who they are.

We often use the process of letting go to help you rid yourself of apparent problems, issues and feelings, or sensations.

Then, as the mind begins to quiet, it becomes easier to see into the Essence of you, the true Beingness.

If you want to work on relationships, money, love or health, we can do that too. Many people find that as they get themselves out of the way, life becomes easier and fulfilling desires takes much less effort, just a simple focus and letting go.

As we welcome and relax, our own Essence begins to shine brighter. Apparent problems become more transparent, more easily released. Life becomes natural and free, a true ease of being.


Here are a few Testimonials:

Shela   I met Kate in Sedona during a very difficult time in my life. I had recently lost everything in Katrina, and I lost myself as well. There are no coincidences; God chose to put Kate, specifically, in my life to help me begin to heal. She is a true spirit of love. She had the courage and honesty to lead my spirit toward true healing and away from paths I wanted to take that she knew, intuitively, would be self-destructive. It takes a very special person to do that in a loving way. I thank God for Kate; she is my Angel on earth. She continues to help me grow; she supports me with courageous conversations that come from her spirit, heart and her great wealth of wisdom and love. The world is a better place because Kate is in it. I am a better person because Kate is in my life.